About the Recipe:
For a creamy mousse
base, the secret is avocado. It is a truly decadent mousse that will satisfy
any chocolate lover’s sweet tooth. Using raw carob powder and a hint of cocoa
powder gives this pie a divine chocolate flavor. The pie can also be prepared
exclusively with carob for sensational results but I prefer a combination of
carob and cocoa. My Score: 5/5
Items Needed:
Measuring cups/spoons
Spatula
Food processor/blender
Pie pan
Sprouting jar
Knife
Ingredients
For the crust:
3 ripe bananas (I
prefer apple-bananas)
Choconot Mousse Filling:
1 ¼ cups pitted dates
1 ½ tablespoons vanilla
extract
2-4 tablespoons maple
syrup
1 tablespoon coconut
oil or organic extra-virgin olive oil (optional but recommended)
3 avocados
2/3-3/4 raw carob
powder (I recommend 2/3)
¼ cup organic cocoa
powder (or 4 additional tablespoons raw carob powder)
Vanilla Cream Frosting:
1 cup cashews (whole or
pieces)
4-6 soft dates, pitted
1 tablespoon maple
syrup or raw honey
1 tablespoon
cold-pressed coconut oil or organic extra-virgin olive oil (optional but
recommended)
1 tablespoon vanilla
extract
Garnish:
1 pint strawberries,
sliced
2 sprigs fresh mint
Directions
To prepare the pie crust:
Slice the bananas
and
layer on the bottom of the crust.
With moistened fingers, press the banana
slices into a firm, solid layer.
To prepare the Choconot Mousse:
Soak the dates in 1 ½ cups
fresh water for 5-10 minutes to soften.
Drain the water (and save it) and set the
dates aside. Start soaking the cashews for the vanilla frosting (see directions
under Vanilla frosting).
In a food processor,
blend the dates, vanilla, and coconut oil into a smooth paste.
It maybe
necessary to add a few tablespoons of date soak water to blend smooth.
Save
leftover date water for frosting. Cut the avocados in half.
Chop the blade of a
chef’s knife into the pit.
Twist the knife to extract the pits. Scoop the
avocados into the food processor with the dates and blend until smooth.
Spoon
in the carob powder and cocoa powder slowly while blending until smooth.
For
darker mousse you can add 2 more tablespoons of carob or cocoa powder. Spread
the mousse evenly over the banana slices.
Store in fridge until frosting is
done.
To make the vanilla cream frosting:
Soak cashews in 1 ½ cups
fresh water for 30 minutes to 1 hour. Drain and rinse. Soak dates in left over
date water until very soft (about 5-10 minutes. Drain soaking water (but save)
and set dates aside.
In a blender, blend
cashews, softened dates, maple syrup, coconut oil, and vanilla. Add date soak
water 2 tablespoons at a time as needed to blend smooth. With a rubber spatula, spread the frosting evenly
over the mousse.
To Garnish:
For garnish, layer
sliced strawberries decoratively on the frosting and place a mint leaf or two
on each piece.
The pie serves best
after it is chilled in the refrigerator for an hour or two. It keeps fresh for
several days. Makes a great dessert,
breakfast, or snack. Start with a small slice, due to the nuts it can be very
filling!
Adapted from Renée Loux
Underkoffler’s book “Living Cuisine: The Art and Spirit of Raw Foods”, Recipe: Choconot
Mousse Pie with Vanilla Cream Frosting (Page 414).